Hosted by Dr. Matthew Styf, PT, DPT, OCS, CSCS, Clinical Manager and Licensed Physical Therapist at Blackstone Valley Physical Therapy Services, Inc. Dr. Matt received his Doctorate in Physical Therapy at MCPHS University in Worcester, MA and is a Board Certified Orthopedic Clinical Specialist (OCS). He is also a Certified Strength and Conditioning Specialist (CSCS) and a certified TPI (Titleist Performance Institute) professional since 2017.
Blackstone Valley Physical Therapy Services, Inc. offers a caring, fun and professional environment with highly qualified practitioners that supports clients in resolving unnecessary pain, recovering from injuries, reaching personal fitness goals and optimizing function, mobility, strength and performance.
This video series is meant for informational purposes only and should not be used as a substitute for, nor should it replace professional medical advice, diagnosis and treatment. You should consult your doctor before beginning any exercise program or using therapeutic techniques.
In this 3-part video series, you'll learn how to perform the top exercises to ease knee, shoulder and lower back pain from the comfort of your own home. Subscribe today to get back to the activities you enjoy at home, at work and on the field!